Republicans gain Louisiana in 2023, possibly Kentucky, though I’m not making any confident predictions there after having egg on my face in 2019.
Republicans could gain NC in 2024, but Stein has proven to be a winner in a Trump electorate. Dems flip NH and/or VT if Sununu or Scott retire or lose a primary.
Spanberger wins VA in 2025. I don’t see any other Dems giving her much of a challenge for the nomination.
I don't know about VA and NJ.
Republicans either won or came close to winning both of them last year and the political climate may be worse for Democrats in 3 years.