Do you use any sleep aids to get to sleep?

[tik 🪀✨]

I'm more or less dependent on sleep aids. Typically some kind of antihistamine. Sometimes a benzodiazepine. And, of course, the brief relaxation technique.

[tik 🪀✨]

I post on this forum until I fall asleep. Sometimes I fart in my sleep which wakes me up so I post here again until I fall asleep. In fact, it's what I'm doing here right now.

I'd say that farting while asleep is a fine description of your posting contributions. Have you ever sleep-farted so odorously that you expelled partially digested matter from your stomach out your oral cavity, professor bag?

[tik 🪀✨]

That is all excellent advice, Snowguy. I had never heard of the antihistamine/anxiety connection from another person. I used to regularly take antihistamines recreationally which I eventually tied to weird feelings and panic attacks the next day. Lowering the dose solved that pretty well, though.

Disclaimer: Recreational antihistamine use is a bad idea and most people do not enjoy it at all. Kids.