COVID-19 Megathread 6: Return of the Omicron
Frodo:
Better hit that gym -it could help you in more ways than one:
Quote
Exercise has a wide variety of health benefits beyond staying in shape, and one of the main ones is boosting immunity. And as it turns out, according to a study, exercising regularly could boost the benefits of your COVID-19 vaccine.
Researchers examined 200,000 men and women in South Africa, collecting data regarding vaccinations, COVID outcomes and exercise routines. They found COVID vaccination was effective in protecting them against serious infection. However, it was most effective in those who exercised on a frequent basis.
Emphasis mine.
emailking:
I do the elliptical at home 4 days/week.
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