As pointed out above, every year more data comes out disproving the lipid hypothesis when it comes to heart disease. I think the more recent data shows that many types of vegetable fats are way worse than animal fats. For example, lard and clarified butter are way healthier than something like corn oil or rapeseed oil.
But, I think the larger point is that your body and your blood work demonstrate if you're healthy or not. If your diet is giving you bad results and you're fat, it's unhealthy. Personally, I eat lots of meat and I have perfect blood work and a 30 inch waist. I'm pretty sure I'm healthy.
This is correct. We eat too much poorly prepared food.
And of course, forgive Lief. I don't think he's actually technically white but whatever.