So I had a heart attack today (user search)
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  So I had a heart attack today (search mode)
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Author Topic: So I had a heart attack today  (Read 1862 times)
FEMA Camp Administrator
Cathcon
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« on: July 02, 2022, 02:40:53 PM »
Glad to hear you're okay for now Badger. Hoping for the best for you.

In terms of regular (light) exercise, I find it useful to use a phone or one of those fitness watches as a gauge of miles walked per day. They may not be valid, but they are reliable, and can serve as a way to make sure you've gotten your requisite steps/miles in for the day. If it's about an hour out from when you go to bed and you're behind, no harm in a nice, calm walk around the neighborhood at night. Smiley
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