Generic congressional ballots are useless junk.
No, they aren't. They may not always be the most accurate, but they have given us a good idea of what the House PV would be.
In a D+4 election, the Democrats win the House. In 2010 the Republicans established many districts with R+2, R+3, and R+4 advantages and very few with D+1 top D+5 advantages. Democrats got very sure seats. The slightly-R seats would have been tailor-made for moderate Republicans, but the Republicans elected pols better suited for R+30 districts.
Gerrymandering obviously can't help Republicans in the Senate.