Need advice in my life, i feel very depressed and stressed

[Torie]

Laki you did not mention whether or not you are seeing a therapist. What you describe is quite serious, and some of it may be psychotropic or whatever the word is rather than situational. Your fear of interactions with people suggests that group sessions might be good.

We all have challenges in dealing with life situations, but yours are such that while seeking advice and emotional support and just having people listen to you here is good, it is not adequate in my view as to the help that you do need, and is no substitute for that.

That said, Grumps' idea of exercise is good. It is hard to be depressed while jogging around the town or swimming laps or pumping iron, which generates its own set of chemicals in your body, in this case salubrious ones.

Good luck.