Lyin' Steve
SteveMcQueen
Sr. Member
Posts: 3,310
|
|
« on: September 12, 2016, 12:52:57 AM » |
|
|
« edited: September 12, 2016, 12:56:23 AM by Lyin' Steve »
|
When I was in college I would get like three 12oz boneless skinless chicken breasts for $8-10, add some lemon juice and spices and throw them on the George Foreman Grill. Took about ten minutes, just one was filling enough for most of the day and a solid source of protein. I got more protein from peanut butter toast in the morning, and the rest was just fruit and dairy really... bananas and cottage cheese are mad cheap. Built a lot of lean muscle and I think I was spending around $200/mo.
Those bulk nuts aisles at Whole Foods, etc. are pretty good too. You can get a week's supply of almonds for around $10, healthy and they fill you up fast.
I know this doesn't match up with your current eating habits so you can't just cold-turkey go healthy, but if you start out just trying to eat one more banana per day each week until you get up to three or four a day you'd be surprised how easy it is and how much less hungry or crave-y you feel. Salted almonds give a reasonable salt/fat fix without really being junk food. The chicken was actually really good, I always enjoyed buying a new spice off the spice rack every week to try out until I had a big collection that people were always impressed by cause they thought it indicated I actually knew how to cook. I still don't even own any pots or pans.
|