I thought the Virginia congressional map isn't out yet. Anyway, I find it hard to believe that in a state that has moved to toss-up/lean Dem territory it's feasible to contain the Dems to just 3 out of 11 seats. It's kind of an exercise in futility like the ones the Democrats tried against Republicans in Texas and Georgia.
They're going to work on it next month, but odds are they're going to punt it to next year, because the Senate Democrats want to pass a 7-4 map, and the House Republicans want to pass an 8-3 map. Virginia's Democratic voters are distributed such that you can make three solidly Democratic seats and distribute the remainder among the other districts.